RED RICEI was thinking about evolution, my ancestors and DNA. I know that my family were "Herders and Gatherers". That means that they had animals and lived pretty much strictly off the earth, gathering plants, nuts, barks, etc... I would probably do very well on the Paleo diet. The thing is that we do not focus on who or what we really are.
I have been making soups and eating a lot of beans...I mean a lot of beans and they are consumed by my body fast. I could eat beans several times a day and what I have learn, still lose weight. So for sure I have found one thing to eat that makes me lose weight of I so not eat enough.
Also, white kidney beans are supposed to block carbohydrates. Apparently something like that is going on because I am losing weight rapidly. These foods have minimal fat and are the highest in protein. I even added little pasta seashells for carbs and woke up 2 pounds lighter? Beans and soups...eat all day and be fulfilled!
8 quart stainless steel pot
1 large package skinless, boneless chicken thighs
1 16 oz Turkey Bone Stock
1 32 oz Chicken Stock
1 32 oz Vegetable Stock
1 pound dry alphabet soup mix
1 12 oz bag frozen sweet corn
1 16 oz bag RED rice
1 small box Barley
1 bag of mixed Kale, Mustard and Collards
1/4 Shiitake Mushroom Powder
Shiitake Mushroom One of the Worlds Healthiest FoodsCooked it all together and kept stirring from the bottom making sure it did not stick, I knew it would be super thick. Keep adding water for about 1 hour after it started boiling and decrease the flame to low, stirring often as the rice and other grains are soaking up liquid.
It made 2 - 2 quart Mason Jars full and 2 - 1 quart jars (which I will eat over 12 hours at work, about every 2 hours I will heat up a cup and add water to drink it.)
