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Bruin101
Journal
17 Jan 15
Bruin101's Journal, 17 January 2015
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Weigh In record (no journal entry) for 17 January 2015
185.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
2493 kcal
Fat: 97.77g | Prot: 81.46g | Carb: 280.41g.
Breakfast:
2% Fat Milk, General Mills Lucky Charms Cereal.
Lunch:
mission MISSION FLR SOFT TACO (super soft), Banquet Salisbury Steak Meal.
Dinner:
Benihana Hibachi Shrimp, White Rice, Benihana Hibachi Steak, Benihana Salad with Ginger Dressing, Benihana Hibachi Vegetables.
Snacks/Other:
Trader Joe's Panettone Bread.
more...
2326 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours.
more...
gaining 7.0 lb a week
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