Weigh In record (no journal entry) for 13 June 2022
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1145 kcal
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Fat: 33.78g | Prot: 54.41g | Carb: 161.95g.
Breakfast: Fresh & Easy Chicken Alfredo. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Plums , Bananas . Dinner: Cheeseburger . Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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losing 5.2 lb a week
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 Comments
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13 Jun 22 by member: Cathy4444
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Congratulations on your weight loss Cathy
14 Jun 22 by member: buenitabishop
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Woo Hoo! That's AWESOME!! Keep up the great work!! 💪 💯 🌎 🫶 👀 📉
14 Jun 22 by member: 3dkids2
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Thank you so much! ❤️❤️❤️❤️❤️
15 Jun 22 by member: Cathy4444
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15 Jun 22 by member: buenitabishop
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