Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drchele
Journal
17 Jan 15
drchele's Journal, 17 January 2015
drchele's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2015
147.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
1589 kcal
Fat: 83.42g | Prot: 74.20g | Carb: 138.64g.
Breakfast:
Top Pot Frosted cake doughnut.
Lunch:
Pita Bread, Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl).
Dinner:
No Name Fully Cooked Real Bacon Bits, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Starbucks Tazo Chai Tea Latte (Tall), Snak Club Raw Almonds.
more...
2247 kcal
Activities & Exercise:
Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drchele's weight history
view complete history