Weigh In record (no journal entry) for 13 June 2022
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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2499 kcal
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Fat: 96.14g | Prot: 98.57g | Carb: 308.07g.
Breakfast: Orgain Organic Protein & Superfoods, Private Selection Frozen Wild Blueberries, Kroger Chopped Kale, Harvested For You Sprouted Pumpkin Seeds, Nature's Intent Organic Chia Seeds. Lunch: Mae Ploy Sweet Chilli Sauce, Brown Rice, Birds Eye Stir-fry Vegetables, Quorn Meatless Pieces. Dinner: New Belgium Brewing Ranger IPA, Great Value Dark Red Kidney Beans No Salt Added, Brown Rice, Old El Paso Thick n' Chunky Salsa - Medium. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Bananas, Kirkland Signature Extra Fancy Mixed Nuts, Reese's 2 Peanut Butter Cups, Beer Nuts. more...
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gaining 0.9 lb a week
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