Weigh In record (no journal entry) for 13 June 2022
|
401.8 lb
Lost so far: 151.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2022:
|
930 kcal
|
Fat: 41.50g | Prot: 138.00g | Carb: 8.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Chicken Wings. Dinner: Tyson Foods Fajita Chicken Strips. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MatthewBell's weight history
|