Weigh In record (no journal entry) for 13 June 2022
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197.0 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1906 kcal
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Fat: 89.28g | Prot: 59.18g | Carb: 170.49g.
Breakfast: Coffee, El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps. Lunch: Meat Loaf, Roasted Potato (Fat Added in Cooking), Kraft Zesty Italian Dressing & Marinade, Tomatoes, Lettuce, Whole Milk. Dinner: Sonic Reese's Blast (Mini), Franzia Dark Red Blend. Snacks/Other: Peanut Butter. more...
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4250 kcal
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Activities & Exercise:
Sleeping - 7 hours, Hiking - 2 hours, Resting - 3 hours, Working - 12 hours. more...
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gaining 4.2 lb a week
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