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first week of life change, I call it a life change because a diet in my mind is a temporary term for trying some kind of gimmick or temporary situation. In my mind a diet has a start and an end. I must think of mine as a life change. there is no end for me. I am a diabetic and taking 2 kinds of insulin plus Metformin, and now Gabapentin for pain and Losartan for high blood pressure.This week my glucose has been very very good. last 7 days I my average glucose is 121 (+-40). my highest was 168 and that is becuase I forgot to take my insulin. on the flip side, i am now dealing with low glucose. I have had to lower my night time from 47 units to 40 and morning time from 45 to 40. I need to make an appointment for my endocrinologist to work on this. for now I will watch really closely. I fell of of the diet twice this week and tonight we are going to a restaurant with friends so I will again have an issue. I will not get mad at myself when I slip as this is not a diet but life change. I plan on continuing eating low cal/carb meals. I want to lose 2 pounds by the end of next week.
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2015:
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2370 kcal
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Fat: 115.01g | Prot: 84.28g | Carb: 138.60g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Quaker Rice Cakes - Apple Cinnamon, Steamed or Boiled Shrimp, Beaver Extra Hot Horseradish, Crosse & Blackwell Zesty Shrimp Sauce. Dinner: Dos Equis XX Lager, Deep Fried Potato French Fries (from Frozen), Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Dinner Rolls, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Sirloin Steak (6 oz), Canadian Whiskey. more...
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losing 5.6 lb a week
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