Weigh In record (no journal entry) for 20 May 2011
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224.6 lb
Lost so far: 33.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2614 kcal
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Fat: 90.99g | Prot: 131.07g | Carb: 300.89g.
Breakfast: low fat banana bread, low fat cornbread. Lunch: Kosher Dill Pickle Halves, Wheat Rolls, Coffee, Pretzel Crisps - Buffalo Wing, Oven Browned or Smoked Turkey Off the Bone, weight watchers pepper jack cheese. Dinner: Breadstick, Garden-Fresh Salad without Dressing, Stuffed Chicken Marsala (Dinner), Wild Berry Bellini. Snacks/Other: low fat banana bread, Roasted In-Shell Salted Peanuts Salted, low fat cornbread. more...
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4311 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours. more...
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losing 8.4 lb a week
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