Weigh In record (no journal entry) for 20 May 2011
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166.0 lb
Lost so far: 7.6 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2011:
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1855 kcal
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Fat: 50.71g | Prot: 161.01g | Carb: 186.72g.
Breakfast: coffee mate original, Coffee (Instant), Sugar in the Raw Packets, 2% Fat Milk, sugar, tropicana low acid. Lunch: Classic Cola (Stock & Family Fridge Pack), Buffalo Chicken Wrap. Dinner: pepper shrimp, shrimp, Steamed or Poached Porgy. more...
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2158 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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steady weight
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chriscole11's weight history
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