elschool's Journal, 17 January 2015

178.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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773 kcal

Fat: 21.33g | Prot: 29.28g | Carb: 87.19g.   Breakfast: Starbucks Skinny Vanilla Latte (Tall). Lunch: Trader Joe's Organic Brown Rice Penne Pasta, Mixed Salad Greens, 365 Basil Pesto, Heinz Apple Cider Vinegar. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fresh & Easy California Blend Vegetables, Prime Rib. Snacks/Other: Cabernet Sauvignon Wine. more...

2393 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...