Weigh In record (no journal entry) for 17 January 2015
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307.0 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1684 kcal
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Fat: 42.17g | Prot: 43.31g | Carb: 274.30g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Lactaid 100% Lactose Free Fat Free Milk, Apples. Lunch: Kraft American Cheese Slice, McCormick Crushed Red Pepper Flakes, Del Monte Banana, Scrambled Egg (Whole, Cooked), Chi Chi's White Corn Tortillas (Taco Style). Dinner: Navels Oranges, Kernel Season's Popcorn Seasoning - White Cheddar, orville redenbacher's Gourmet Popping Corn (original), Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Coffee with Cream. Snacks/Other: Blue Moon Harvest Pumpkin Ale, Sun Maid Natural California Raisins, Sue Bee Honey, Coffee. more...
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3626 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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