Andyc5768's Journal, 20 May 2011

218.0 lb Lost so far: 26.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 89.66g | Prot: 68.36g | Carb: 174.50g.   Breakfast: Peanut Butter. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: French Fries (King Size), Bacon Deluxe Double. more...

4600 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 10 hours. more...