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jadams1972
Journal
20 May 11
jadams1972's Journal, 20 May 2011
jadams1972's Profile
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Weigh In record (no journal entry) for 20 May 2011
202.0 lb
Lost so far:
38.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
1364 kcal
Fat: 79.93g | Prot: 62.68g | Carb: 94.95g.
Breakfast:
Benedict Egg.
Dinner:
Sweet Potato, Corn on the Cob Ears, Bacon Wrapped Beef Filet.
Snacks/Other:
Banana.
more...
3034 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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