Weigh In record (no journal entry) for 20 May 2011
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173.8 lb
Lost so far: 44.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1776 kcal
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Fat: 51.28g | Prot: 91.72g | Carb: 244.35g.
Breakfast: Caramel Mocha (Medium), Hash Brown, Bacon, Egg & Cheese McGriddles. Lunch: Bagel Thins - Everything, Turkey Pastrami, Brown Cow 0% Fat Greek Yogurt Strawberry, Reduced Fat Deli Style Sliced Provolone Cheese, banana, Sugar Snap Peas. Dinner: Fat Free Milk, Perfectly Protein - Mocha Cappuccino, Fat Free Cottage Cheese, Blueberries, strawberries. Snacks/Other: Gala. more...
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2725 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Bicycling (very fast) - 17.5/mph - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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enviropop's weight history
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