Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
17 Jan 15
Flatblister's Journal, 17 January 2015
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2015
184.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
1901 kcal
Fat: 85.78g | Prot: 101.84g | Carb: 107.91g.
Breakfast:
Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla.
Lunch:
Skyline Chili Cheese Coney.
Snacks/Other:
Bourbon.
more...
2109 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 59 minutes.
more...
gaining 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history