Weigh In record (no journal entry) for 12 June 2022
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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967 kcal
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Fat: 33.12g | Prot: 44.59g | Carb: 124.90g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Espresso Coffee, Smucker's Pure Strawberry Jam, Dempster's Multigrain Bread, Poached Egg. Lunch: Subway 6" Veggie Delite. Dinner: Kirkland Signature Almond Biscotti, Greek Salad, Michelina's Fettuccine Alfredo with Chicken and Broccoli. more...
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gaining 1.6 lb a week
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