jayhawknoles's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
203.2 lb Lost so far: 27.2 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2011:
1560 kcal Fat: 51.00g | Prot: 108.00g | Carb: 217.00g.   Breakfast: Frozen Strawberry Lemonade (Small), Egg McMuffin. Lunch: Premium Grilled Chicken Classic Sandwich, Iced Tea (Large). Dinner: Premium Grilled Chicken Club Sandwich, Iced Tea (Large). more...
losing 9.8 lb a week

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