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planaganet
Journal
17 Jan 15
planaganet's Journal, 17 January 2015
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Weigh In record (no journal entry) for 17 January 2015
164.9 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
1282 kcal
Fat: 42.15g | Prot: 36.53g | Carb: 190.98g.
Breakfast:
Hubbards Simply Natural Muesli, Sugar, Tea with Milk.
Lunch:
Scone, Cheese Sandwich, Bananas.
Dinner:
Cheese on Toast.
Snacks/Other:
Angel Food Cake with Fruit and Icing or Filling, Oil Popped White Popcorn.
more...
2490 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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