Weigh In record (no journal entry) for 20 May 2011
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1316 kcal
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Fat: 37.41g | Prot: 49.18g | Carb: 208.56g.
Breakfast: Red Raspberries, Golden Delicious Apples, Lemon Juice, Pomegranate Juice. Lunch: Shortbread Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fruit Bread without Nuts, 100% Whole Wheat Bread, Dry or Hard Salami. more...
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gaining 5.6 lb a week
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