Weigh In record (no journal entry) for 17 January 2015
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191.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1120 kcal
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Fat: 30.34g | Prot: 72.80g | Carb: 151.60g.
Breakfast: Baked Salmon w/Greens, Tomatoes & Onions, Starbucks Nonfat London Fog Tea Latte (Tall). Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Sea Scallops, Curry Squash Soup. Snacks/Other: Archer Farms Cashew Cranberry Almond Blend Trail Mix, Kellogg's Special K Red Berries, Quaker Rice Cakes - Butter Popped Corn, Honeycrisp Apples. more...
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3107 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 2.8 lb a week
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Pinkie Flynnetti's weight history
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