Weigh In record (no journal entry) for 16 January 2015
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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782 kcal
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Fat: 28.66g | Prot: 40.04g | Carb: 94.52g.
Breakfast: Einstein Brothers Bagels Power Bagel, Pumpernickel Bagel, Egg, Market Pantry Swiss Deli-Style Cheese Slices, Turkey Sausage. Lunch: Publix Reduced Fat Creamy Peanut Butter, Cinnamon Raisin Bagels. Snacks/Other: Cream (Half & Half). more...
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losing 1.1 lb a week
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