Weigh In record (no journal entry) for 16 January 2015
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223.4 lb
Lost so far: 21.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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4328 kcal
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Fat: 204.65g | Prot: 151.87g | Carb: 483.29g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Starbucks Caffe Latte (Grande). Lunch: Bean and Ham Soup (Home Recipe), Brownberry 100% Whole Wheat Bread, Tuna Salad with Egg. Dinner: Meijer Moose Tracks Ice Cream, McDonald's French Fries (Large), Panera Bread Classic Grilled Cheese. more...
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3359 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Music playing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 0.4 lb a week
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