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Noyb
Journal
16 Jan 15
Noyb's Journal, 16 January 2015
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Weigh In record (no journal entry) for 16 January 2015
200.0 lb
Lost so far:
4.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
200 kcal
Fat: 13.87g | Prot: 8.50g | Carb: 13.39g.
Breakfast:
Peanuts (with Salt, Boiled, Cooked).
more...
2834 kcal
Activities & Exercise:
a - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Noyb's weight history
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