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I used the Cam machines yesterday at the gym so I can begin tightening up what is jiggling and to try to avoid loose skin later on after I lose my weight. I didn't think I was over-doing it, but my left arm hurts like I over-worked a tendon. So, I'll have to spend today working on stretching and getting it back to feeling alright. Which reminds me... I didn't stretch before/ after going to the gym to loosen up and get rid of built up lactic acids. MMMM-- I'll do this from here out.
Yesterday was a great walk by the lake w/ the 7 pelicans, ducks, antelope, and I even had the chance to visit w/ a pretty green and orange turtle after I helped it? cross the road to get to the water.
It's nice to get out and see all of the beautiful things that God has provided in nature!
Diet Calendar Entries for 18 June 2009:
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1239 kcal
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Fat: 36.22g | Prot: 65.32g | Carb: 166.13g.
Breakfast: nutrisystem oatmeal, apple, 1% Fat Milk. Lunch: Sugar Free Vanilla pudding, Salad dressing, Black Beans and Rice, Salad. Dinner: Beef Pot Roast with Vegetables & Gravy, Salad, Marinated artichoke heart, Oil and Vinegar Salad dressing, Frozen green beans, Mixed Vegetables (Frozen), Marinated mushrooms, Tomatoe. Snacks/Other: Mint Chocolate Crunch Bar, Seedless grapes. more...
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2879 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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