Weigh In record (no journal entry) for 11 June 2022
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222.0 lb
Lost so far: 125.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2157 kcal
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Fat: 101.59g | Prot: 88.77g | Carb: 233.69g.
Breakfast: Smucker's Strawberry Jelly, Peanut Butter, Nature's Own 100% Whole Wheat 100% Whole Grain. Lunch: Bojangles Chicken Leg, Bojangles Chicken Breast, Bojangles Dirty Rice, Bojangles Plain Biscuit, Nestle King Size Ice Cream Sandwich. Dinner: Heath Milk Chocolate English Toffee Bar, Arby's Curly Fries (Small), Arby's Roast Chicken Club. more...
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losing 5.3 lb a week
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