Weigh In record (no journal entry) for 16 January 2015
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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180 kcal
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Fat: 7.00g | Prot: 21.00g | Carb: 22.00g.
Breakfast: Quest Cookies & Cream Protein Bar. more...
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losing 10.5 lb a week
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applesauce16's weight history
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