Weigh In record (no journal entry) for 11 June 2022
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1988 kcal
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Fat: 74.29g | Prot: 63.89g | Carb: 271.52g.
Breakfast: Hy-Vee Cream Cheese Cream Cake, Starbucks Mocha Frappuccino (Bottle), Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (16.9 oz), Combination Pizza. more...
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gaining 5.6 lb a week
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