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rodgav
Journal
16 Jan 15
rodgav's Journal, 16 January 2015
rodgav's Profile
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Weigh In record (no journal entry) for 16 January 2015
168.8 lb
Lost so far:
31.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
1626 kcal
Fat: 55.02g | Prot: 64.15g | Carb: 229.00g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Jif Reduced Fat Crunchy Peanut Butter, Stop & Shop 100% Whole Wheat Bread.
Dinner:
Cooked Eggplant, Baked or Broiled Salmon, White Rice (Long-Grain, Cooked).
Snacks/Other:
Cheerios Cheerios Protein Oats & Honey, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter.
more...
2569 kcal
Activities & Exercise:
Driving - 40 minutes, Running - 6/mph - 55 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
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