EricRN's Journal, 11 June 2022

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Weigh In record (no journal entry) for 11 June 2022

195.8 lb Lost so far: 5.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2022:

1023 kcal

Fat: 24.86g | Prot: 20.63g | Carb: 108.71g. Breakfast: Coffee, El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps. Lunch: Gatorade Propel Zero - Berry, Kolache Factory Sausage Kolache. Dinner: Franzia Merlot. more...

4224 kcal

Activities & Exercise: Sleeping - 7 hours, Hiking - 2 hours, Resting - 3 hours, Working - 12 hours. more...

losing 9.8 lb a week

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EricRN's Journal, 11 June 2022

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