Weigh In record (no journal entry) for 11 June 2022
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400.5 lb
Lost so far: 152.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1334 kcal
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Fat: 81.84g | Prot: 117.00g | Carb: 30.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Hormel Chili No Beans, Oscar Mayer Beef Hot Dogs Franks. Dinner: Chicken Thigh. Snacks/Other: StarKist Foods Tuna Creations Sweet & Spicy. more...
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gaining 31.5 lb a week
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