Weigh In record (no journal entry) for 16 January 2015
|
250.9 lb
Lost so far: 9.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
1254 kcal
|
Fat: 45.86g | Prot: 57.43g | Carb: 155.83g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Lunch: Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: arizona jacks brisket beef jerky, Trader Joe's Roasted Seaweed Snack Packs. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|