Maintaining!
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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980 kcal
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Fat: 44.00g | Prot: 59.50g | Carb: 84.50g.
Breakfast: Kellogg's Special K Red Berries, Silk Pure Coconut Coconut Milk - Original, Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Fully Cooked Bacon. Lunch: V8 V-Fusion Energy Diet Strawberry Lemonade, Dole Dole chopped salad kit the BBQ Ranch, Campbell's Cheesy Potato with Bacon Flavor Soup on The Go. Dinner: Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Morningstar Farms Veggie Grillers Prime. more...
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2809 kcal
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Activities & Exercise:
Sauna - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Elliptical - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Jerrald Zeigler's weight history
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