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SinceAmillion
Journal
16 Jan 15
SinceAmillion's Journal, 16 January 2015
SinceAmillion's Profile
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Weigh In record (no journal entry) for 16 January 2015
184.2 lb
Lost so far:
35.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
1750 kcal
Fat: 66.11g | Prot: 110.97g | Carb: 180.29g.
Breakfast:
Starbucks Greek Yogurt & Honey Parfait.
Lunch:
Tomatoes, Lettuce, Provolone Cheese, Marble Rye and Pumpernickel Bread, Trader Joe's Smoked Turkey Breast.
Dinner:
Mission Soft Taco Flour Tortillas (Medium), Scrambled Egg.
more...
2730 kcal
Activities & Exercise:
Indoor Cycling - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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SinceAmillion's weight history
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