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DietNinja
Journal
16 Jan 15
DietNinja's Journal, 16 January 2015
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Weigh In record (no journal entry) for 16 January 2015
161.8 lb
Lost so far:
13.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
1433 kcal
Fat: 50.54g | Prot: 74.35g | Carb: 110.57g.
Breakfast:
Doc Green's Sauteed Veggies, Egg, Egg White .
Lunch:
Bush's Best Blackeye Peas with Bacon.
Dinner:
Birds Eye Voila! Chicken Florentine.
Snacks/Other:
Pinot Noir Wine , Trader Joe's Double Gloucester Cheese, Cheddar Cheese .
more...
1918 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes.
more...
losing 25.9 lb a week
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