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sweh
Journal
16 Jan 15
sweh's Journal, 16 January 2015
sweh's Profile
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Weigh In record (no journal entry) for 16 January 2015
242.0 lb
Lost so far:
7.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
1566 kcal
Fat: 41.66g | Prot: 82.23g | Carb: 157.61g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Vegetable Fried Rice.
Dinner:
Russet Potatoes (Flesh and Skin), Skinless Chicken Breast.
Snacks/Other:
Trader Joe's Almonds, Rum, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds.
more...
2943 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes.
more...
losing 7.0 lb a week
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sweh's weight history
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