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cirnemn
Journal
16 Jan 15
cirnemn's Journal, 16 January 2015
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Weigh In record (no journal entry) for 16 January 2015
149.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
171 kcal
Fat: 3.88g | Prot: 8.69g | Carb: 23.42g.
Breakfast:
White Bread, Coffee (Brewed From Grounds), 2% Fat Milk.
more...
1930 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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