Weigh In record (no journal entry) for 16 January 2015
|
199.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
1337 kcal
|
Fat: 42.85g | Prot: 69.43g | Carb: 179.17g.
Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: Grapefruit (Pink and Red), Vegetable Soup (Home Recipe). Dinner: Pizza Hut Cheese Breadstick. Snacks/Other: Apples. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cchantae's weight history
|