Weigh In record (no journal entry) for 16 January 2015
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113.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1168 kcal
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Fat: 34.89g | Prot: 46.50g | Carb: 176.51g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Ovaltine Classic Malt Mix, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Bananas, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Coffee (Brewed From Grounds). Lunch: Bing Cherries, Cooked Green String Beans (from Fresh), Cooked Carrots (from Canned), Rice-A-Roni Long Grain & Wild Rice, Publix Red Seedless Grapes. Dinner: Sargento Colby Jack Cheese Sticks, Iceberg Lettuce (Includes Crisphead Types), Tuna Fish Salad. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers. more...
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1890 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Fitness Training (Workout) - 1 hour, Washing Dishes - 11 minutes, Standing - 45 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 44 minutes, Stretching (yoga) - 10 minutes, Sitting - 9 hours and 55 minutes. more...
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gaining 0.4 lb a week
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wnddncr's weight history
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