lmortal's Journal, 10 June 2022

219.2 lb Lost so far: 20.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 86.52g | Prot: 121.99g | Carb: 80.00g.   Breakfast: Dunkin' Donuts Egg & Cheese on Croissant, Coffee with Milk. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Ortega Taco Seasoning Mix, Lettuce, Kraft Creamy Melt Triple Cheddar, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ore-Ida Extra Crispy Tater Tots, Ground Beef (Cooked). more...

3144 kcal

Activities & Exercise: Resting - 11 hours and 25 minutes, Sleep - 8 hours and 50 minutes, Walking - 3 hours and 45 minutes. more...