Weigh In record (no journal entry) for 19 May 2011
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205.6 lb
Lost so far: 9.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2011:
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2040 kcal
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Fat: 99.70g | Prot: 94.33g | Carb: 111.76g.
Breakfast: Home Fries, Bacon, Scrambled Egg. Lunch: Tomatoes, Turkey Breast Medallions, Fat Free Zesty Italian Dressing, Mixed Salad Greens, Feta Cheese. Dinner: Lite Beer, three cheese sausage. Snacks/Other: Hot Cheese Puffs, Mixed Nuts. more...
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2468 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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