Weigh In record (no journal entry) for 10 June 2022
|
208.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2022:
|
3151 kcal
|
Fat: 113.63g | Prot: 113.95g | Carb: 422.23g.
Breakfast: Piracanjuba Leite Semidesnatado, Café com Açúcar, Ovo Mexido, Qualitá Alho Frito Picado, Milani Pão Hot Dog, President Creme de Ricota Light. Lunch: Guaravita Super Guaraviton, Farinha de Mandioca, Feijão Preto Cozido, Arroz Branco (Cozido), Batatas Fritas, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola, Bolo de Cenoura com Cobertura de Chocolate, Nuggets de Frango, Cachorro Quente. Snacks/Other: M&M's Amendoim, Café com Açúcar. more...
|
|
3922 kcal
|
Activities & Exercise:
Desk Work - 13 hours and 30 minutes, Dormir - 6 hours and 55 minutes, Google Fit - 3 hours and 35 minutes. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|