Weigh In record (no journal entry) for 10 June 2022
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1318 kcal
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Fat: 21.21g | Prot: 95.83g | Carb: 196.78g.
Breakfast: Apples, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bumble Bee Chunk Light Tuna in Water, Great Value Frozen Cut Green Beans, Slim-Fast Shake Mix - Chocolate Royale, Bananas . Dinner: Bumble Bee Chunk Light Tuna in Water, L'oven Fresh Seedless Italian Bread, Slim-Fast Shake Mix - Chocolate Royale, Expo Fresh Strawberries . more...
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1843 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 43 minutes, Elliptical - 30 minutes, Samsung Health - 14 hours and 47 minutes. more...
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losing 0.1 lb a week
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