Weigh In record (no journal entry) for 19 May 2011
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193.5 lb
Lost so far: 27.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1540 kcal
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Fat: 66.13g | Prot: 75.57g | Carb: 164.03g.
Breakfast: Cottage Cheese, Light Rye Crispbread. Lunch: Honey Roasted Sunflower Kernels, Light Italian Dressing, Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Garden Salad. Dinner: Goat Cheese, Organic Black Bean Vegetable Enchiladas. Snacks/Other: 94% Fat Free Microwave Popcorn, Signature Sundaes Chocolate Chip Cookie Dough Sundae, Boiled Egg, Cool Whip, Strawberries, Blueberries. more...
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2525 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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