145 allday's Journal, 10 June 2022

142.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 56.81g | Prot: 40.09g | Carb: 222.00g.   Breakfast: Pears . Lunch: Coca-Cola Coca-Cola Classic (12 oz), Nachos with Beef and Cheese, Pizza Pizza Pepperoni Pizza. Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Welch's Juicefuls, Tom's Cheese Puffs. more...

1766 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...