Weigh In record (no journal entry) for 19 May 2011
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292.0 lb
Lost so far: 83.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2036 kcal
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Fat: 74.59g | Prot: 109.84g | Carb: 230.09g.
Breakfast: American Cheese, Natural Turkey Bacon, Coffee (Brewed From Grounds) , Ketchup, Oranges, Egg White. Lunch: broccoli, spaghetti. Dinner: Green Snap Beans , Hidden Valley Southwest Ranch Dressing, Lettuce Salad with Assorted Vegetables, Ketchup , Beef Flavor Rice-A-Roni, Salmon Burger. Snacks/Other: peanut m&m. more...
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3226 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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