Weigh In record (no journal entry) for 16 January 2015
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181.7 lb
Lost so far: 2.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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466 kcal
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Fat: 3.31g | Prot: 16.89g | Carb: 90.38g.
Lunch: Tomato Soup, Spaghetti. more...
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losing 3.1 lb a week
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beverly natashncube's weight history
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