Weigh In record (no journal entry) for 10 June 2022
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396.0 lb
Lost so far: 157.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1266 kcal
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Fat: 81.03g | Prot: 125.74g | Carb: 15.96g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg , Premier Nutrition High Protein Shake - Vanilla. Lunch: Kona Grill House Salad. Dinner: Braised Beef Steak. more...
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losing 2.8 lb a week
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MatthewBell's weight history
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