Weigh In record (no journal entry) for 19 May 2011
|
200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2011:
|
1370 kcal
|
Fat: 27.01g | Prot: 69.37g | Carb: 224.55g.
Breakfast: Vi-Shape Nutritional Shake, Plus Omega-3 Dha Soymilk, Frozen Whole Strawberries. Lunch: Vi-Shape Nutritional Shake, Greek Yogurt - Honey. Dinner: Black Olives, Spinach, Jalapeno Peppers, Pepperjack Cheese, Roast Beef, 6" Wheat Bread. Snacks/Other: G2 Glacier Freeze, Ultimate Butter Popcorn, Hint of Lime Tortilla Chips, Mangos, Kiwi Fruit, Banana. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
treenugget's weight history
|