Weigh In record (no journal entry) for 19 May 2011
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309.0 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1231 kcal
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Fat: 27.54g | Prot: 76.84g | Carb: 176.63g.
Breakfast: Lettuce, Orange Juice, Light Garlic & Herb Cheese Wedges, Triscuit Reduced Fat Crackers. Lunch: Tortilla, Light Balsamic Vinaigrette, Carrots, Lettuce, Bell Peppers, Onions, Jicama, Alfalfa Sprouts, Cucumber (with Peel), Chicken Breast. Dinner: Young Green Onions (Tops Only), Asparagus, Chicken Breast, Light Balsamic Vinaigrette, Tomatoes, Sliced Baby Portobello Mushrooms, Honey Mustard Dressing. Snacks/Other: Strawberries, WASA LIGHT RYE BREAD *, Light Garlic & Herb Cheese Wedges. more...
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losing 11.2 lb a week
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